Comprehensive guide to dynamic and static stretching categories.

Offering on-line flexibility training through written, audio and video instruction.

One-page article on how to stretch properly.

A short introduction to this method of enhancing flexibility, balance and coordination.

Articles about correct stretches and maintaining flexibility, written by a sports trainer.

A personal account by a student of this method.

Good stretching advice for practitoners of the martial arts.

Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.

Description, tests and measurements.

Concise essay on this topic by a personal trainer and professional athlete.

Stretching program for use at a desk.

How the Alexander Technique can help improve your flexibility

Information on stretching exercises for flexibility and back pain by Spine-Health.com.

On-line flexibility program for women.

Exercise designed to help people with knee, hip and back injuries.

Free on-line stretching program.

Stretching exercises for the non-flexible.

How the practice of yoga can help you become more flexible.

A very comprehensive collection of resources by Brad Appleton.

Information and how-to's on stretching and back strengthening.

Back, Neck, Shoulder Pain Care and Prevention Videos with Dr. Joy L. Freeman

Stretching SHOULD BE a priority in your life, and a part of your daily activities... Everyone Has Been Told They Need To Stretch For Their Back & Leg Aches....And This Is The Tool That You Simply Must Have...AweSum-Stretch™ ! And it takes just 10 easy minutes!

Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

Article about the Lotte Berk method, at Be-you.com

Brief description of this form of exercise.

Instructions from a certified aerobics instructor.

A long-distance runner describes how to stretch the leg muscles correctly.

Free online book covers physiology, flexibility, types of stretches, and techniques.